Optimize Your Performance: Strength and Nutrition Resources

Stop Breaking Down.

Start Building Strength.

You log the miles, invest in your gear, and push your limits. But if you're like many ultrarunners, you might still face frustrating injuries, unexpected fatigue, or feel like you're missing a critical piece in your training for those demanding races.

Simply running more isn't enough to become the resilient, powerful, and durable ultrarunner you envision.

That's why I created the Bulletproof Your Run: 7-Day Strength Challenge for Ultrarunners.

In this concise, actionable email challenge, you'll discover the 5 essential movement categories that form the backbone of a truly robust ultrarunning body. This isn't just about doing more exercises; it's a blueprint for understanding why certain strength movements are critical and how they directly translate to:

  • Going Farther: Enhance your propulsion and endurance.

  • Feeling Stronger: Build resilience against fatigue and breakdown.

  • Staying Injury-Free: Protect your body for longevity on the trails.

Each day, you'll receive a focused insight that helps you eliminate the guesswork and start building confident, powerful progress.

Ready to build your ultrarunning from the ground up?

Trail running in Spain
Coach Jeremy eating a running gel

End the Fueling Guesswork. Optimize Every Run. Your Guide to Race-Day & Training Nutrition.

You train hard and push your limits on the trails, but are you truly fueling your performance? Many ultrarunners face frustrating energy crashes, stomach issues, or struggle with consistent hydration, unsure what to eat and drink before, during, and after long efforts.

Guessing your way through nutrition isn't enough to perform at your best or recover efficiently.

That's why I created the Fueling Guidelines for Training Runs and Races.

In this essential guide, you'll uncover the secrets to mastering your nutrition and hydration. This isn't just a generic meal plan; it's a blueprint to determine your personalized needs based on factors like your weight, run duration, and training volume. You'll get clear answers to questions like:

  • "What should I eat before my run for optimal energy?"

  • "How much should I eat and drink during my run to avoid bonking?"

  • "What's the best nutrition strategy in the days leading up to a big race?"

  • "How do I recover faster with proper post-run fueling?"

Each insight is designed to help you eliminate the confusion and start achieving consistent energy, preventing gut issues, and finishing strong.

Ready to revolutionize your running fuel strategy?