Personalized Ultrarunning Coaching
Conquer Your Ultrarunning Ambitions: Personalized Coaching for Strength, Confidence, and Performance.
Whether you're tackling your first ultramarathon or setting your sights on a multi-day stage race, my one-on-one coaching transforms you into a powerful and prepared ultrarunning athlete. Go beyond just logging miles; we build the strength, durability, and mental fortitude to not just finish, but to thrive and excel in your toughest challenges.
The Run Far, Lift Heavy Philosophy
Unlike traditional coaching that often focuses solely on mileage, my philosophy is built on the proven synergy of smart running and integrated strength training. I'll show you how to build the functional power and robust physique that prevents injuries, boosts performance, and helps you sustain effort over grueling distances – whether it's a 50k or a 250km stage race. We're not just training for a finish line; we're building a stronger, more capable you, ready for a lifetime of ultrarunning adventure.
With Personalized Coaching, You Will:
Unlock Peak Performance: Develop the power and endurance to push your limits and achieve new personal bests in ultrarunning events and stage races.
Build Stronger Resilience: Significantly reduce injury risk and bounce back faster from demanding training, thanks to targeted strength and mobility work.
Master Fueling & Hydration: Gain a personalized nutrition strategy that optimizes energy, prevents gut issues, and supports recovery throughout your training and race day.
Integrate Body Composition Goals (Optional): If desired, we'll strategically integrate body recomposition goals, ensuring they enhance your performance and overall health for the long run.
Optimize Holistic Well-being: Address crucial elements like sleep quality, stress management, and active recovery, fostering a balanced approach to your training and overall life as an athlete.
Cultivate Unshakeable Confidence: Show up to the starting line knowing you've left no stone unturned, prepared for any challenge the course throws at you.
Strategic Race Readiness: Master everything from equipment and logistics to race-day pacing and multi-day stage race tactics (like pack-carrying or managing consecutive efforts).
Your Personalized Coaching Experience Includes:
Truly Custom Training Plans: Dynamic running, strength, and mobility programs built around your life, goals, and unique physiology, ensuring optimal progress and injury prevention.
Unlimited 1-on-1 Support: Direct, continuous guidance via WhatsApp, ensuring your questions are answered and your program is adjusted as needed.
Strategic Progress Analysis: In-depth review of your training data (via TrainingPeaks Premium account, included!), providing actionable feedback to fine-tune your performance.
Comprehensive Nutrition & Fueling: Expert guidance on daily nutrition, race-day fueling, and hydration strategies tailored to your specific needs for sustained energy and optimal recovery.
Race-Specific Preparation: Specialized planning for multi-day stage races (pack management, camp life, consecutive day performance), heat, altitude, travel logistics, equipment selection, and more – preparing you for every variable in ultrarunning.
Holistic Athlete Support: Guidance on optimizing sleep, managing training stress, and implementing effective recovery strategies to support your overall health and performance.
Optional Weekly Coaching Calls: Dive deeper into your progress, challenges, and strategy with dedicated 1-on-1 Zoom calls.
Ready to Conquer Your Next Ultrarunning Challenge?
Let's discuss your goals and how we can achieve them together. Book a free consultation call today.
Scott Nagao, Hong Kong
“Working with coach Jeremy has been an incredibly rewarding experience that I can wholeheartedly recommend. His methodical approach and detail-oriented style resonated deeply with me, making every aspect of my training—from workouts to nutrition—feel tailored to my preferences. The use of a technology-based platform for tracking progress was both innovative and effective, allowing for seamless communication and flexibility around my schedule. Throughout our six months together, I felt a constant sense of motivation and creativity, largely thanks to his supportive and engaging demeanor. I’ve never felt more prepared for a competitive event, and I attribute this success to his exceptional coaching style and our inspiring conversations.”