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      <image:title>Blog - How to Stay Mentally Strong During an Ultramarathon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Rafiq Karovaliya finishes Racing the Planet’s 20-Year Race in Jordan</image:caption>
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      <image:caption>2nd place in Atacama Crossing. Last place in making eye contact.</image:caption>
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      <image:caption>I can't imagine running through sand dunes without gaiters.</image:caption>
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      <image:caption>Finished!</image:caption>
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      <image:caption>Carbohydrate loading recommendations</image:caption>
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      <image:title>Blog - Master Nutrition Strategies for Ultramarathon Success - Make it stand out</image:title>
      <image:caption>How many grams of carbohydrates to consume based on bodyweight and time prior to start of run (Table used with permission from UESCA)</image:caption>
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      <image:title>Blog - Master Nutrition Strategies for Ultramarathon Success - Make it stand out</image:title>
      <image:caption>How many grams of carbohydrates to consume per hour based on duration of run</image:caption>
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      <image:title>Blog - Master Nutrition Strategies for Ultramarathon Success - Make it stand out</image:title>
      <image:caption>General fueling and hydration recommendations for recovery</image:caption>
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